Keto zoodles free#
What’s also great about this Whole30 Pad Thai is that it’s sugar free, gluten free and paleo-friendly. Just four ingredients make this simple and fun Keto side dish After youve been on the Keto diet for a while, the list of acceptable low-carb vegetables. Zucchini noodles, or zoodles, as theyre more commonly known, are a keto staple and for a good reason. These Low Carb Pad Thai Zoodles (Zucchini Noodles) have all the flavors of our favorite Pad Thai dish and come together easily in just one pan. Often times, I’ll make a healthier low carb pad thai by swapping out the rice noodles with spiralized vegetables. There’s also another grain free (not low carb) version that I’ve made in the past using Sweet Potato Noodles. Since traditional pad thai is made with rice noodles (high in carbs) – people on strict keto don’t usually eat it.īut since we are switching out the rice noodles with zucchini noodles, you can definitely enjoy this recipe if you’re low carb. Quick and easy to make asian flavored zoodles are ready in under 10 minutes and make the perfect low-carb side dish. Add the zucchini noodles, chili pepper, cherry tomatoes, and lemon juice. It’s actually really easy to make at home and I love that you can customize this amazing dish with ingredients we have on hand. Some tips: Trim and spiralize the zucchini.
Keto zoodles how to#
Turn off the heat, add blue cheese crumbles and basil. How to make our 20-minute zucchini noodles pasta recipe with garlic, basil, tomatoes, and parmesan. According to, zucchini is very nutritious. 1 cups of raw slices has only 33 calories, 0 grams of fat, 5 grams of carbs, 2 grams of fiber for 3 net carbs and 2 grams of protein. I love the signature sweet, spicy and salty flavors. Add zoodles to the skillet and cook for 2 minutes until sauce has incoorperated over the zoodles and the zucchini noodles are heated through but still firm to the touch. Here are 29 delicious Low Carb Keto Zoodle Recipes Zucchini is very nutritious Using zucchini noodles to replace pasta is a great way to get in extra veggies. Cowboy Butter Chicken and Zucchini Noodles - eatwell101 recipe keto paleo Photo credit:. Pad Thai is hands down my favorite Thai restaurant takeout dish I make most often. Pin HERE for later and follow my boards for more recipe ideas Loaded with vegetables, chicken, shrimp and a flavor-packed homemade Pad Thai Sauce that’s the perfect balance of sweet, spicy, and tangy! These Pad Thai Zoodles (Zucchini Noodles) – is the perfect healthy and tasty stir-fry dish to use up that garden zucchini! Low carb, paleo, keto-friendly and Whole30 compliant.
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